Awaken a New You

Katherine Galligan

Day Package

Hi, I'm Katherine

I support women seeking clarity around their purpose. I show women how to access to a bigger version of themselves, starting with the body. I empower women to believe in themselves so deeply they have no other choice than to follow their path with unwavering confidence and steadfast conviction. I inspire women to shine their radiant light so brightly, it illuminates the path for others.


Are you ready to be one of these women?

Personal Inspiration Retreats

Retreats with me inspire you to connect with yourself deeply and access a level of authenticity and self love you’ve never known before. Playful yet soulful, I provide an intimate setting for you to recharge mentally and emotionally. Return home rejuvenated, educated and inspired with a new lease on life.

Five Body Wisdom Podcast

We don't just have one body, we have five. Each one is a layer that separates the individual self from the higher Self. To create a clear line of communication between the two, each body needs to be healthy. Join me and my guests for conversations about how to do just that and ultimately integrate your spirit’s magnificence into your daily life.

Kitchen Apothecary

When we need medicine, nature is our biggest pharmacy. With the kitchen as my lab, I blend loose leaf herbal teas, floral essences and cooking spices to support your health and self-care practices. All concoctions are made by hand with love and deep respect for the healing they provide. Become a monthly subscriber to receive a little wellness each month!  

Work with Me

I take a five-body approach so you can integrate the physical with the spiritual, accessing that sweet spot where you feel whole and reconnected again. My toolbox, which becomes yours, includes diet, cooking instruction, energy work and mindset practices, helps you establish a clear connection to your highest most Self. When you meet your truth, your purpose and radiance become unstoppable.

Services

Unfold a myriad of transformative experiences, harmoniously curated to elevate your well-being.

You Are Unique

You are a once in a lifetime cosmic event. You came to this life with a very unique purpose and a special set of gifts. It's practically imperative for you to express them. Even if it's been done before, it hasn't been done by you. How are you bringing your true calling into the world?

Your Body Is Sacred

Being in right relationship with your body is vital for you to have a relationship with your higher Self. Learn how to blend practical health strategies with spiritual principles so you have the foundation to bring your ideas to life!

Food Is Medicine

Treasure the sacred vessel your body is by nourishing it in alignment with the frequency you want to be. We become what we eat in all five of our bodies. I love few things more than to inspire falling in love with the kitchen. Learn what AND how to cook for your individual needs with me.

EXPLORE OUR SERVICES
Location

Beach Grace

LEARN MORE

Personal Retreats take place at Beach Grace, my magical coastal cottage tucked away in Port Aransas, Texas. The water element of the ocean provides the perfect backdrop for you to reclaim your spirit. Immerse yourself in luxury while receiving the ultimate gift of undivided attention to your precise needs. Allow me to welcome you into my sacred place for your very own specially curated experience.  

stay

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Personal Rejuvenation Stay
Personal Rejuvenation Stay

Immerse yourself in a dedicated sanctuary of holistic rejuvenation. Under Katherine's nurturing guidance, you'll experience a journey personally tailored for renewal and relaxation. With a capacity for 2-4 guests, this intimate setting includes daily Ayurvedic treatments, nourishing meals, yoga self-care practices, energy work, self-reflection, coaching sessions, personalized nutrition guidance and a customized health plan to take home. Reconnect with yourself on a deep level.

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Weekend Reset
Weekend Reset

The Weekend Retreat entails a complete immersion into your comprehensive package of customized healing. Under Katherine's nurturing guidance, you'll experience a personally tailored journey for holistic renewal and personal transformation.

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Guest Reviews

"Time with Katherine, whether it be her Ayurvedic treatments, learning how to cook a beautiful meal that’s healthy and nurturing to the body and soul, or whether it’s moving our body with breathing and yoga practice, always promises an uplifting, comforting, relaxing, and peaceful retreat. Beach Grace, since it is Katherine‘s creation, offers nothing less than this same luxury as a container for all of these practices. Time with Katherine at Beach Grace gives a feeling of release, a sense of safety, and a space to embrace yourself at a higher level. It is not just a one-time thing for me; I have committed to seasonal retreats with Katherine at Beach Grace."

Darlene O.
Guest Reviews

"I have had the pleasure of attending local workshops, full moon gatherings and done some traveling on some incredible retreats with Katherine and let me tell you, Katherine puts soo much love and intention into everything she does! She can cook up the most delicious body healing foods and enrich your spirit with her yoga, workshops and she has an incredible way of knowing just what you need to revive your soul! Thank you for your restorative yoga, food and more! Looking forward to more adventures!"

Lisa S.
Guest Reviews

"I've had the privilege of experiencing a wide range of offerings from Katherine Galligan, and I can't praise her enough. From Ayurvedic coaching to body treatments, personalized teas, and herbal remedies, Katherine is a true expert in her field. Her retreats, combining yoga, group facilitation, and cooking, are exceptional experiences that showcase her diverse talents.

Katherine's depth of wisdom, her love for her clients, and her integrity are truly beyond measure. Whether you seek her guidance for wellness, relaxation, or personal growth, just being in her presence is a healing and magical experience in itself. If you ever have the opportunity to receive services or teachings from Katherine in any capacity, consider yourself one of the lucky ones, and don't hesitate to say yes! She's a true gem!"

Jennifer W.
Guest Reviews

"I once heard someone say they wanted to marry Katherine's food, which I think perfectly encapsulated the feel and quality of her cooking.  My analogy is: a cheesecake is like a one night stand, but Katherine's food is like a loving relationship. You know it's giving you wholesome substance that will fill you up with no regrets and taste sooo good. I've actually had moments where I'm in the middle of a conversation and take a first bite of Katherine's meal and am stopped by how good it tastes. Words can't do it justice; you really must try for yourself.  I truly believe Katherine is the secret ingredient to each meal she cooks. Hard for anyone to duplicate."

Lauren M.
Guest Reviews

"You always initiate me into action. Every time I’m lucky enough to get to connect with you, I feel impacted & inspired to action. I can’t tell you how much I appreciate you and value your presence in the world and in my life. Your kindness and loving support helped me navigate an incredibly challenging time of my life. "

Aaron E.